The Gawd Bawdy Guide E-Book is a beginners guide to becoming a better version of you through fitness, diet and routine training. This E-Book will give you the necessary information on how to jump into your new life without all of the small complicated scientific details of losing weight and staying in shape. I guarantee if you follow this guide, stay consistent and dedicated you will see amazing results within 90 days. You will be more energized and motivated to take your fitness journey to the next level.
Following the release of this book I will also be making a variety of audio books to push you above and beyond your limits. This E-Book was designed and intended to assist individuals looking to make changes in their health, fitness and life overall. Once you take control of your mind and body everything else seems to fall in place.
I encourage you to take on books like this and much more to challenge yourself to reach new levels and heights of progression.